New Year New Start

Hi guys i hope you are all keeping fit and well. Sorry i havent been updating this of late but i will try and update it on a more regular basis going forward. I have been training really hard this winter on a few different goals and im happy to report ive never been stronger or mobile than i am now. Ive had a lot of fun with the olympic lifts but ive really paid attention to my mobility and corrective exercise work and have been spending a lot of time working on my rotation to help me with my golf swing.

Havent played a lot of golf but have been practicing hard. Will start getting out on to the links a lot more in the coming weeks as the evenings get brighter. Will be posting up a few videos in the coming weeks of exercises that will really help your golf fitness as we come in to the golf season.